Plan for the weekend is for a 15km run in the morning followed by a swim and potentially a 17km commute run in the afternoon.
Well the aim is this week is to do the following on the blog;
- Post Shortest Day Training Report with a Race Report on the innaugral solsitce beer mile
- Give an update on a training in the snow and ice across winter
- Update the race plan for 2009 on the web