LAF

Acronym is pretty self explanatory.

Good to see Ben Cousins got a gig in Tigerland. Hopefully he can keep himself together and play some awesome footy. Might even become a tigers fan as my second team.

Blog got a view from Wallington in the UK. Don't even know who is down in those parts at the moment but thanks for checking it out. Have sussed out my camera to take riding and running is an olympus which is shock, water and dust proof.

Back to the acroynm took a snow day on Sunday and have been working on the tri club website tonight. Is a week of Christmas events but still managed to get a upper body weights and core workout in today. Will see what the week hold, could be a bit of a gong show.

Not high aims for this week. Get to the pool 3 times by Friday, hit the gym 4 days and go for a couple runs. Will try and jump on the trainer between that before putting a couple big days in on the weekend and trying to destroy myself mentally and physically with a huge day on the trianer on sunday. Thinking 2 hour ride, 1 hour run, 2 hour ride 30 min run.

Boring Numbers to Add to a Boring Post
1 hour core workout