The Need for Speed

Pacing a lap seemed to be our Eleanor tonight when NC and I hit the track at Point Grey. Lessons Learned;

• Need to learn to hit target pace
• Shutting it down like Usain Bolt is only cool when you are winning the olympic gold not when trying to hit a split
• Point Grey Track rocks
• Off season after training food (Flying Wedge Pizza) is fun but most probaly not part of the long term plan
• Love my Newtons - have road run, trail run, cross country run and track run on this week and they rocked although a little bit slippery in the cross country.
  

The Boring Numbers

3 Mile Warm Up with Strides

6 x 200m/200m (0:37/0:33) [Total for 400m - 1:10]
1 Min Rest between sets

Set 1 - 1:13; Set 2 - 1:12; Set 3 - 1:10; Set 4 - 1:12; Set 5 - 1:12; Set 6 - 1:16

8 x 400m (1:20) 2 x 400m (1:15)
1:30 Rest between sets

Set 1 - 1:16; Set 2 - 1:16; Set 3 - 1:19; Set 4 - 1:20; Set 5 - 1:19; Set 6 - 1:22; Set 7 - 1:22; set 8 - 1:20; Set 9 - 1:12; Set 10 - 1:14

3 Mile Warm Down and Stretching