This is Sick

http://vimeo.com/moogaloop.swf?clip_id=1778399&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1

This sport is mad but looks like would be a lot of fun...and by a lot I mean both terrifying and exciting.

Week in Review

Good week of training had thus far, Ran and Swam on Monday, Core Workout and Spin on Tuesday, Speed Work Run at Forerunners and Spin on Wednesday, Swim, Run and SPin on Thursday. Friday was a rest day and just about to do the following today;

Saturday's Plan -
Run to Pool, Swim, Run to Run, Long Run.
Home by 10:30am eat, sleep
Spin

Sunday's Plan
Racing 10km - Will post a race plan of sorts tonight. Trying to run sub 35min with even splits. Hopefully get to pool in afternoon.