What's on Tap in January

So January has rolled along - main focus now for me is to get a bit more structure into training a a little more intensity on the run an a little more swim and bike volume.

Commuting is back in full swing this week as well with 80-90km of this on the bike and 25-30km running looking likely.

Race wise are going to race a local 5km in Richmond on Jan 19th - http://events.mec.ca/event/12264/mec-vancouver-race-one-5k10k

Then on Feb 2nd it is the Steveston Icebreaker 8km which starts about 400m from my door.

http://www.kajaks.org/events/icebreaker.htm

That's it for now - photo below from a ride a couple weeks ago when got stopped my a train in east richmond.