2 Mile Warmup then 200/400/200/400/200/400/800/400/200/400/200/400/200 with same distance rest in the outer lane and 1 mile cool down.
Hopefully by year end can hold that 3:05 pace for 10km (Can Dream)
Jeremy Hopwood
Tuesday, February 24, 2009
Love the Track
Tuesday Night Special, bike commuted to and from work and turned up at track angry due to the idiot who buzzed me near the office and a flat just as I was rolling then thumping into the track. Good way to be!!!!
2 Mile Warmup then 200/400/200/400/200/400/800/400/200/400/200/400/200 with same distance rest in the outer lane and 1 mile cool down.
Hopefully by year end can hold that 3:05 pace for 10km (Can Dream)
2 Mile Warmup then 200/400/200/400/200/400/800/400/200/400/200/400/200 with same distance rest in the outer lane and 1 mile cool down.
Hopefully by year end can hold that 3:05 pace for 10km (Can Dream)
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