Just a quick post to let those in Vancouver know about a couple run clinics I will be involved with in Vancouver for those targeting a Fall Marathon or Half marathon
Starting tonight i will be helping lead on of the Thursday Night interval groups @ Forerunners. This should be a fun clinic with a mixture of hills (Hills can be fun!!!), track and road, trail intervals. Thursday Nights start at 6pm - for more information regarding schedule and locations visit http://www.forerunners.ca/clinics.html
I am also involved in leading the Sunday run Clinic @ Forerunners starting this Sunday. This should be a awesome clinic with Jerry Ziak (2:17 Marathoner) designing and running the program. These runs will start at 8am and both full program and drop in options exist. All the details once again are @ http://www.forerunners.ca/clinics.html
I have had the pleasure of training with Forerunners groups for the last couple years and can definitely say it has been one of the key factors that has improved my running and as a result are excited to be involved in their summer clinics
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