Today was "The Workout". After warm up and drills it was;
60 x 20 Seconds Hard up the sand dune with 40 seconds to recover and start again. Aim was to get at least the same distance up the hill each time. One of these repeats is tough, was struggling to see the possibility of getting 60 done after 7 but got the work done, lost half my breakfast afterwards but will be mentally stronger for this one.
60 x 20 Seconds Hard up the sand dune with 40 seconds to recover and start again. Aim was to get at least the same distance up the hill each time. One of these repeats is tough, was struggling to see the possibility of getting 60 done after 7 but got the work done, lost half my breakfast afterwards but will be mentally stronger for this one.
Rest of the day was a 1 hour spin and a hour run on the beach in the biggest headwind have ever run in. Same effort was + 6 min/km into it and sub 4 minute km's with it.
Thanks to Jerry for sharing the running workouts including "The workout" and letting me follow his tracks up the dune. Also thanks to Leslie, Adelaide, Haley, Paul and Gillian for cheering us on in our stupidity running up the dunes.
Good Times in Florence, Oregon continue.
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