Jeremy Hopwood

Jeremy Hopwood

Thursday, May 5, 2011

Day 4 at Camp

No Photos yet;

Morning was a recovery morning - potentially from the dinner the night before. 3 Hour ride from Florence to Reedsport and return along the 101. then a Sand Hill circuit in the evening with 7 reps totaling 20 minutes of hard running around a course we plotted in the dunes (up down and around a few dunes).

Good riding today, just at base effort and some bloody hard work running the dunes taking inspiration from Herb Elliot.

1 comment:

  1. That sand hill looks like great training! What kind of races are you doing this year?