No Photos yet;
Morning was a recovery morning - potentially from the dinner the night before. 3 Hour ride from Florence to Reedsport and return along the 101. then a Sand Hill circuit in the evening with 7 reps totaling 20 minutes of hard running around a course we plotted in the dunes (up down and around a few dunes).
Good riding today, just at base effort and some bloody hard work running the dunes taking inspiration from Herb Elliot.
Jeremy Hopwood
That sand hill looks like great training! What kind of races are you doing this year?
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