This week I plan to get into good eating and sleeping habits and just get the routine going again. Plan on cycle commuting all week, will hop in the pool for some drills and to do a benchmark set and go for a couple short runs.
This weekend brings on Haney to Harrison and will be running the last leg which is 8km and is flat and fast so that should be fun. The next day are going to ride back from Harrison to Vancouver and will be fun to get in some miles on the bike.
So although not that much structure on the agenda will hopefully try and get the routine set ahead of getting in a really solid winter which will revolve heavily around the pool.