Jeremy Hopwood

Jeremy Hopwood

Sunday, October 31, 2010

Monday Night Lactate Based Run Sessions (Vancouver )

For those that are Vancouver based and interested in working on your running over the winter I am involved in a Monday session that we are holding out at UBC with myself and Jerry Ziak (2:17 Marathoner). For full details of what the session is about and to sign up online please visit for all the details

We have people running who are at everything from 33 minute 10km pace to 60+ 10km pace. They way the workouts are structured allow for everyone to work to their potential in a group environment and we have a strong emphasis on drills and post run strength work out to build people into better runners and help prevent injury.

Hope to see you out there!!!

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