For those that are Vancouver based and interested in working on your running over the winter I am involved in a Monday session that we are holding out at UBC with myself and Jerry Ziak (2:17 Marathoner). For full details of what the session is about and to sign up online please visit http://vanrunning.blogspot.com/ for all the details
We have people running who are at everything from 33 minute 10km pace to 60+ 10km pace. They way the workouts are structured allow for everyone to work to their potential in a group environment and we have a strong emphasis on drills and post run strength work out to build people into better runners and help prevent injury.
Hope to see you out there!!!