So easy to fill up taper with all the non training things on your to do list. While I am still trying to knock of a few my sleep is now officially becoming sacred and instead of posting a highly insightful blog post about how I feel, what bacon tastes like or the fact pilates was designed for the Canadian Military I am going to head to bed and catch 10 hours worth of zzzz's
I leave you however with a slideshow of my last long run of the the Ironman build which included a 1 hour 33 minute warm-up at 4:59 min per km pace followed by a 1 hour 27 minute progression run which averaged at 4:30 min km. This made for a total distance of 38km in 3 hours of which I have recovered really well whihc is a good sign for IMC.
For those of you not lucky enough to have been to vancouver its a sweet place to live and the seawall run is something special so I shared the day with many others out exercising and did my interval work around Stanley park.
Enjoy the photos (FYI I do not slow down to take photos so what you get is what you get)