NFL Sunday Ride

 Today's ride was indoors watching the NFL (Green Bay vs San Fran) today and looking after the littlest one while Mom and Ada went to the playground.

"Workout" was hard from snap till the whistle, easy during breaks in play and maintain the workouts normalized power during commercial breaks. 

Ended up knocking out 3h on the trainer with one bottle feed break. Not a perfectly planned session but got some good early season work in with a NP of 188 across the ride

http://instagram.com/p/izW6TPIZDN/

Finished of the ride with a nice just past sunset brick at Garry Point park in Steveston

What's on Tap in January

So January has rolled along - main focus now for me is to get a bit more structure into training a a little more intensity on the run an a little more swim and bike volume.

Commuting is back in full swing this week as well with 80-90km of this on the bike and 25-30km running looking likely.

Race wise are going to race a local 5km in Richmond on Jan 19th - http://events.mec.ca/event/12264/mec-vancouver-race-one-5k10k

Then on Feb 2nd it is the Steveston Icebreaker 8km which starts about 400m from my door.

http://www.kajaks.org/events/icebreaker.htm

That's it for now - photo below from a ride a couple weeks ago when got stopped my a train in east richmond.