Jeremy Hopwood

Jeremy Hopwood

Tuesday, June 16, 2009

Blood donation

So Vincent posted this on his blog and I have re posted to try and raise awareness as well. In Australia I used to always donate but got of the habit in Canada.

Based on the below information and challenge I will also donate although after race season also. As a result I pledge to donate blood by October 31st, 2009.

As Vincent does below I would challenge you to repost this and set a date for your donation if you have a blog. If not feel free to post your donation deadline on my comments for this blog.

Original post from Vincent at http://vincentramblings.blogspot.com/

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Blood Donation



At school, I work in the Life Science Institute at UBC, sharing the 4th floor with me is the Center for Blood Research. As a consequence of this domestic arrangement, we often are invited to talks put on by the CBR. The allure to these talks is typically the free wraps and pizza, however, once in a while you get a very interesting talk which makes you think.

Typically the talks are research based, however, a few weeks ago we had a talk by Dr. Dana Devine on the past, present and future of the Canadian Blood Services.

What I learned from this talk.

In Canada there are roughly 33,654,000 people. Of those, there are something like 12 million eligible donors. How many do? Somewhere in the range of 600 000. That works out to only 5% of eligible donors, and even those are not donating to their full potential.

Some more fun statistics. If there was a world crisis and we ran out of needles to extract blood. The reserves would last only 4 days! Ok, that doesn't mean all blood would be gone that fast, AB positive would last weeks, but the O negative would be gone almost instantly. There is a major shortage.

Another interesting factoid. When asked, 78% of Canadians agree that there is a blood shortage, however, when that same population was asked if ever they were in an accident, would they expect to get blood, 84% said they would.

That math doesn't work out. Somehow we assume that we are important enough to get the blood, but not donate.

Yikes, this is quite the guilt trip here. You would think I donate all the time. However, my shame is now being exposed. How often have I donated. Sadly,

ZERO!

I'm terrified of needles, and pass out any time I have to give blood. Most blood test I've taken however, have had to be on an empty stomach. Low blood sugar is supposed to make you lightheaded when giving blood, so I think that with some juice boxes in hand I should be able to do it.

With that statement, I'm declaring that I will by the end of 2009 give blood! I will wait until the end of race season (Sometime in September unless I do another marathon), and then will take my 2 weeks recovery and then donate.

As it stands today that would mean I am going to donate by the 27th of September. YIKES!

With a little research done, I discovered that there are alternatives for people as wimpy as me. Whole blood is hard on the system. Leaves you feeling drained. However, you can also donate platelets, and plasma. When you donate plasma they even supplement you so you don't get a low blood pressure reaction.

So I think I will start with one of these before taking the plunge.

For more information on the types of donations, check this page out.

But just a recap of what is says.

Whole Blood donation every 9 weeks

Platelet donation every 14 days

And can donate plasma every 6 days,


And Finally, I know there are going to be some of you telling me, I can't donate blood, I've been blocked by Canadian Blood Services. I lived in the UK, or I've been to Africa in the last 90 days. Well, today is your lucky day. Its true, you cannot donate for blood transfusions, HOWEVER, you can donate for research purposes. There are hundreds of diseases which require more blood research. And to do that they need blood samples. And surprise surprise, there is a shortage there as well. Many labs have their friends come in and donate so they can do their work.


Donating for research purposes is not as easy, for that you need to contact your local Canadian Blood Services and find out the location of a clinic. They are usually near Universities. Dr Dana Devine is the person to contact if you wish to locate you local clinic.

To contact Dana, send an e-mail to dana.devine@blood.ca

Now that I've declared it to the Interweb, I guess there is no backing down now.

I encourage you to copy this post and put it on your blogs. Try and get as many people out there.

Monday, June 15, 2009

Last Couple Weeks in Review

So based on writing race reports and the like I did not get around to posting the week in review and week plan last Monday so now is time to look back on the past two weeks. I will post my week plan with relation to the Vic Half Ironman and goal times tonight or tommorow

June 1st to June 7th

This was my second hard week in a row culminating with the Oliver Half Iron.

Total Training - Approx 18 hours (Swim - 3:00, Bike, 11:50, Run 4:10)

Monday
- was my 1/2 rest day with the club swim in the evening. Got some really good technique work done.
Tuesday - I got in the pool for 40 minutes or so at lunch and did a 1:10 run from work home with 30 minutes of long intervals in the middle followed by 30 minutes of drills.
Wednesday - was a 40 minute swim at lunch followed by an hour workout with forerunners revolved around hills
Thursday - was and hour ride which included a little crash so I did not ride the extra hour on top that I had planned.
Friday - I took as a recovery day except for a 30 minute spin on my Tri bike to see everything was operational (Body wise)
Saturday - was an epic 160km from oliver to keremeos via oysoos with a bit of the out and back then back to Oliver via keremeos. Ended up being about 160km of riding across about 5:30 in winds up to 45km/h. This was a good way to get accustomed to deep dish wheels :)
Sunday - was the Oliver half iron where I unexpectedely crushed this "c" race

June 8th to June 14th

This was an easy week on the schedule after two weeks of hard training followed by a race.

Total Training - Approx 12 hours (Swim - 4:00, Bike, 4:00, Run 4:00)

Monday - Swam for about 40 minutes at the club swim then watched the good guys to get some technique updates
Tuesday - 40 Minutes of Running Drills in what was essentially a rest day.
Wednesday - 1:10 Run with forerunners focussed on cruise intervals
Thursday - 1:20 ride with 10 minutes of hard hard riding and a variety of technique work followed by at 40 minute swim.
Friday - 35 Minute Swim at kits pool
Saturday - 1 hour swim with club, 2 hour 60km ride with drills and two 6km intervals at TT pace and 5km progression run. TT times at Iona where sweet were I as was averaging about 39.5km/h inot the wind and about 43km/h on my return interval.
Sunday - 1:10 swimming at Sasamat lake including a practice swim exit and a 1:40 trail run at SFU which included about 1800 feet of climbing.